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I've gained alot of weight & wonder if certain vitamins might help?

My whole life was all about this diet or that, but looking back it never really was a struggle like now. I either bartended or was a food waitress, and a darn good one. You would find me behind the busiest bar or handling alot of hungry people at many tables. Nov of 2000 I fell and haven't worked since. 2005 was my 8th surgery on my shattered right heel & ankle and now in 2009 I'm looking at age 55 and 100 lbs extra! eeek, now I am a sugar junkie and I really hate water and I'm close to broke as far as drinking crystal lite, ect and I know that the ice tea w/sugar IS BAD...the health insurance I have let's me order x-amount of vitamins for free, I plan to order lots of "B's", i have no energy. I'm wondering if any vitamins help ease the sugar crave and can anyone tell me what "omega-3 fatty acid is good for? any other vitamin/diet tips are appreciate ANY advice!! Thank You

Public Comments

1. Hi Dear! I lost 80 pounds. Omega's YES! Get the complete Omega 12. These fats are from fish and your body can break them down. These are good fats! Try getting sugar out! Use altenatives! Google alternatives to sugar. Try high protein as this will give you the natural energy boost. The problem is, coffee & sugar give us a rush, but the crash is why we have no energy. Google Brain Chemistry Diets, and identify with all the fast food crap. Ban eating out for a looooooooooooooooooooooooooooooooong time. All other fats, will either stay in or take forever to work out of your system. Good food, will give you the energy you need to walk. That is the only exercise I did for 2 years. I found the good food gave me longer energy with no crash. It just takes a bit longer to kick in. You must build a regime for yourself and stick to it. Google vitiamins, google omega's and do not eat fast food!!! I went from a 36 waist back to a 28. Also, drink as mcu water as you can, your bladder will become elastic like a balloon over time allowing you to carry more with less trips to the bathroom. Thy to limit late night drinks until this happens so your sleep won't be disturbed with frequent trips to the bathroom. I quit smoking and drink so much water that my complexion is wonderful again. Remember, it is a journey, You must take it into your own hands. Don't be surprised to bounce around. Keep going!!! Good Luck Dear. Jonah Pasion. You can do it! Don't forget to goole Omegas!!!! Good Proteins!!!!